What Supplements Should I Use? Here is my supplement daily intake.
Supplements online Australia
I have been asked lately about what supplements I take, and so i have assembled my current daily supplement intake.
With breakfast
Creatine 5 grams
Glutamine 5 grams
Now Foods Green Tea Extract
Melatonin to enhance HGH levels at the gym.
BCAAs half serve
Arginine
Multivitamin
On my way to a health club I will utilize a pre workout, I mix it up currently between using MuscleMeds NO BULL XMT and BSN NO XPLODE. I go ahead and take recommend dose.
Post workout
I require a protein shake of MuscleMeds Carnivor Beef Protein
Creatine 5 grams
Glutamine 5 grams
Zinc
Vitamin B Complex complex
Ascorbic Acid
Magnesium
Omega-3 fatty acid
BCAAs second half serve
Afternoon
Protein shake of BSN SYNTHA 6
Now foods Green tea leaf extract
Before bed
I take a protein shake of MuscleMeds carnivor or BSN SYNTHA 6
Creatine 5 grams
Glutamine 5 grams
Zinc
Vitamin B Complex complex
Vitamin C
Magnesium
Fish oil
Now foods Arginine
Melatonin
So that's the basics of my supplement intake and I mix it up as much as I do my workout's adding and swapping products around to keep my body from not becoming accustomed to the same daily intake.
I cycle completely off this intake of supplements and make the grade right back from time to time. This too allows me time to tests new supplements. I don't take a pre workout every single day unless I feel the need because of it. I normally determine if I will take a pre workout or not based on how I'm feeling at the time, if I'm unsure I will just take it.
How come I take a number of the supplements?
Both supplements which i get asked most about are arginine and melatonin. I become asked on a regular basis why are you taking melatonin being a pre workout? Well studies have found that Melatonin is not only a great aid in providing an excellent sleep as well as help take control of your circadian rhythm or your body clock, but it is also giving you an enhancement in natural HGH (Human Growth Hormones) levels, so why not give that a boost whilst you workout.
I take Arginine to boost Nitric Oxide Supplement levels inside the heart thus giving you massive pumps faster in the fitness center. Together with it's advantages in addition, it raises HGH levels and arginine is fantastic for your synthesis of creatine.
The rest are pretty well self explanatory, but feel free to ask if you would like to know further information.